Beetroot & Raspberry Smoothie Bowl.

Beetroot Raspberry Smoothie Bowl

Today we are building our blood! This powerhouse smoothie is earthy, sweet, and tart. It uses ingredients that work specifically well at nourishing and building healthy blood in the body. Blood has the important task of transporting nutrients, oxygen, immune cells, and hormones to each cell, along with removing all toxins and waste. The components that make… Continue Reading

Live Aloha.

Live Aloha

Hey everyone! How is your year going so far? It seems like 2016 holds a lot of exciting change and new adventures for many people out there. I was able to catch up with quite a few old friends over the past couple weeks and I’ve been surprised to hear everything from last minute plan changes to long anticipated… Continue Reading

Weekend Reading | February.

Weekend Reading February | Lauren Burkitt.

What are you up to this weekend? Any plans? The weather has been beautiful this week and I’ve been so lucky to spend the days catching up with several close friends! Sometimes I forget how inspired and uplifted I feel after a day spent with people I care about. It’s so easy to get caught… Continue Reading

Yoga In a Jar.

Yoga In a Jar - Matcha Mylk | The Fig's Heart.

A beverage suitable for the gods. This drink provides strength, wisdom, and nourishment to the body, mind, and spirit. It is grounding for the mind, balancing for the body, and uplifting for the spirit. The whole process from making to drinking it is a beautiful ritual. I love the flavour of Matcha powder. It’s the perfect blend of cozy, wild, earthy, and vibrant. This… Continue Reading