body

Beetroot & Raspberry Smoothie Bowl.

Today we are building our blood! This powerhouse smoothie is earthy, sweet, and tart. It uses ingredients that work specifically well at nourishing and building healthy blood in the body. Blood has the important task of transporting nutrients, oxygen, immune cells, and hormones to each cell, along with removing all toxins and waste. The components that make… Continue Reading

Yoga In a Jar.

A beverage suitable for the gods. This drink provides strength, wisdom, and nourishment to the body, mind, and spirit. It is grounding for the mind, balancing for the body, and uplifting for the spirit. The whole process from making to drinking it is a beautiful ritual. I love the flavour of Matcha powder. It’s the perfect blend of cozy, wild, earthy, and vibrant. This… Continue Reading

High Vibe’n Yam Mousse.

Just a quick post today to tell you about my latest yam obsession. These are a staple for me all year round but especially so at this time of year. One of my favourite ways to eat them is by blending them into a smooth superfood mousse. This can be enjoyed as dessert, on top of… Continue Reading

A Guide to Clean Cookbooks.

There are so many good cookbooks out right now, I can’t seem to keep up with them all. I’ve got a pretty good collection with a few more on my wish list. Although each of these are based around clean food, they all take a fairly unique approach to wellness through cooking. Eat Pretty – Jolene Hart. This book has… Continue Reading