fall

Fall Rituals.

Are you finding yourself drawn to any new rituals this Fall? A good friend of mine and I decided to do a Fall cleanse this year. Before you go imagining days on end of vegetable juice, hear me out. For the first time we decided to put together a cleanse that wasn’t primarily diet based. There… Continue Reading

Hello September.

Hi. How are you guys? It’s been a lot longer than I anticipated since my last post, I’ve missed you guys so much! I must say though, it was very flattering to receive messages from a few of you asking if everything was ok. Things are good, I just got a little carried away with the warm… Continue Reading

Pumpkin Spice Smoothie.

1/2 cup organic pumpkin puree 1/2 cup cauliflower 1/2 cup frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth! optional sweeteners: maple syrup, molasses, honey, fresh carrot/apple juice garnish: chia seeds or rolled… Continue Reading

So long, Summer.

Despite the fact that Fall doesn’t actually start until September 22nd, I’m welcoming it today. Happy September everybody! Here are 7 reasons why Fall is my favourite season of the year. 1| The whole fashion industry is so exciting and inspiring at this time of year. The boots, the oversized coats, the berry lipsticks. Oh, the… Continue Reading