healthy minds

Fall Rituals.

Are you finding yourself drawn to any new rituals this Fall? A good friend of mine and I decided to do a Fall cleanse this year. Before you go imagining days on end of vegetable juice, hear me out. For the first time we decided to put together a cleanse that wasn’t primarily diet based. There… Continue Reading

Once In a Blue Moon.

This month began with a full moon on July 1st and tomorrow it will be ending the same way which means we’re getting a blue moon! A full moon happens when the sun, earth and moon line up in that order, and the sun’s light shines directly onto the moon. It is also a time when the… Continue Reading

Fresh Floral Arrangements.

It’s mid summer and fresh flowers are everywhere! It’s so nice to surround ourselves with the luxury of fresh bouquets while we can. I love getting local bunches from the farms around town and they usually come at a reasonable price. Today I’m sharing a few tips and tricks on how to get the most… Continue Reading

A Guide to Clean Cookbooks.

There are so many good cookbooks out right now, I can’t seem to keep up with them all. I’ve got a pretty good collection with a few more on my wish list. Although each of these are based around clean food, they all take a fairly unique approach to wellness through cooking. Eat Pretty – Jolene Hart. This book has… Continue Reading

Living Room Yoga Practice.

I’ve finally got around to doing some yoga videos on YouTube over the past few weeks and I’m fully addicted now. It’s kind of crazy to think that we live in a world where our teachers are readily available to us at any time of day to guide us through whatever style of practice we feel… Continue Reading