ingredient spotlight

Ingredient Spotlight: Kale.

It’s no surprise I had to write about kale. This green beauty is probably one of the most popular health-foods out there. Kale is a dark leafy green from the Brassica family and a close relative to both broccoli and brussels sprouts.  It has been a part of European diets since 600 B.C. and American diets since the 1800s…. Continue Reading

Ingredient Spotlight: Matcha Tea.

I’m starting a new series called ‘Ingredient Spotlight’. I will be featuring a variety of ingredients (produce, herbs, spices, etc.) that have healing/beneficial superpowers and sharing a few ways that you can incorporate them into your everyday life. Many of these will be things you can use both internally and externally. First up: the gorgeous and… Continue Reading