juice and smoothies

Beetroot & Raspberry Smoothie Bowl.

Today we are building our blood! This powerhouse smoothie is earthy, sweet, and tart. It uses ingredients that work specifically well at nourishing and building healthy blood in the body. Blood has the important task of transporting nutrients, oxygen, immune cells, and hormones to each cell, along with removing all toxins and waste. The components that make… Continue Reading

Yoga In a Jar.

A beverage suitable for the gods. This drink provides strength, wisdom, and nourishment to the body, mind, and spirit. It is grounding for the mind, balancing for the body, and uplifting for the spirit. The whole process from making to drinking it is a beautiful ritual. I love the flavour of Matcha powder. It’s the perfect blend of cozy, wild, earthy, and vibrant. This… Continue Reading

Lavender-Berry Smoothie.

I shared this photo on Instagram yesterday and so many of you were curious about using lavender so I thought I would share the recipe with you! Depending on where you live, you should be able to find edible lavender buds at health food stores, holistic/herb dispensaries, or specialty tea shops. Just like you would steep… Continue Reading