matcha

Yoga In a Jar.

A beverage suitable for the gods. This drink provides strength, wisdom, and nourishment to the body, mind, and spirit. It is grounding for the mind, balancing for the body, and uplifting for the spirit. The whole process from making to drinking it is a beautiful ritual. I love the flavour of Matcha powder. It’s the perfect blend of cozy, wild, earthy, and vibrant. This… Continue Reading

Ingredient Spotlight: Matcha Tea.

I’m starting a new series called ‘Ingredient Spotlight’. I will be featuring a variety of ingredients (produce, herbs, spices, etc.) that have healing/beneficial superpowers and sharing a few ways that you can incorporate them into your everyday life. Many of these will be things you can use both internally and externally. First up: the gorgeous and… Continue Reading