beauty foods

Bunny-Tail Energy Truffles.

Happy Easter! I’ve been feeling a little tropical lately with the Spring sun out so I decided to try a recipe that Anastasija posted a couple weeks ago. She creates the most nourishing and tasty recipes and I thought this one would be appropriate for Good Friday! Fresh mango, creamy almond butter, vibrant bee pollen, I mean really! These little… Continue Reading

Lavender-Berry Smoothie.

I shared this photo on Instagram yesterday and so many of you were curious about using lavender so I thought I would share the recipe with you! Depending on where you live, you should be able to find edible lavender buds at health food stores, holistic/herb dispensaries, or specialty tea shops. Just like you would steep… Continue Reading

Ingredient Spotlight: Kale.

It’s no surprise I had to write about kale. This green beauty is probably one of the most popular health-foods out there. Kale is a dark leafy green from the Brassica family and a close relative to both broccoli and brussels sprouts.  It has been a part of European diets since 600 B.C. and American diets since the 1800s…. Continue Reading

Ingredient Spotlight: Matcha Tea.

I’m starting a new series called ‘Ingredient Spotlight’. I will be featuring a variety of ingredients (produce, herbs, spices, etc.) that have healing/beneficial superpowers and sharing a few ways that you can incorporate them into your everyday life. Many of these will be things you can use both internally and externally. First up: the gorgeous and… Continue Reading

Bee Pollen + Berry Smoothie.

Keeping in line with the honey theme this week…these little bee pollen granules absolutely stole my heart! Aren’t they so cute? I love adding a sprinkle of bee pollen to my smoothies, it has a lovely sweet and floral taste with a soft chewy texture. Bee pollen is an incredible superfood with so many wonderful… Continue Reading