beauty foods

Black Bean Brownies.

I am so excited to share this recipe with all of you. These were so simple to make and turned out even better than I imagined. Aren’t they pretty!? This is a great way to treat yourself while still eating clean and nourishing your body. I’ll definitely be making another batch (or 2 or 3) of these around the holidays… Continue Reading

Pumpkin Spice Smoothie.

1/2 cup organic pumpkin puree 1/2 cup cauliflower 1/2 cup frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth! optional sweeteners: maple syrup, molasses, honey, fresh carrot/apple juice garnish: chia seeds or rolled… Continue Reading

Watermelon Mint Iced Tea.

I love iced tea in the summer! It’s such a refreshing treat. David’s Tea always has fun flavours to try and I recently picked up their Watermelon Mint. Mint tea is my absolute favourite all year round, so I was really excited to try the mint watermelon combination for something a little fruity. It’s a caffeine-free tea made… Continue Reading

Overnight Oats.

Overnight oats exploded on Pinterest about a year ago and I’m not sure why but I never tried it out. I’m pretty addicted to my morning smoothie so having oats just didn’t seem right. But I finally gave them a try and I think this is such a great way to have a quick breakfast for… Continue Reading