beauty foods

Ingredient Spotlight: Matcha Tea.

I’m starting a new series called ‘Ingredient Spotlight’. I will be featuring a variety of ingredients (produce, herbs, spices, etc.) that have healing/beneficial superpowers and sharing a few ways that you can incorporate them into your everyday life. Many of these will be things you can use both internally and externally. First up: the gorgeous and… Continue Reading

Bee Pollen + Berry Smoothie.

Keeping in line with the honey theme this week…these little bee pollen granules absolutely stole my heart! Aren’t they so cute? I love adding a sprinkle of bee pollen to my smoothies, it has a lovely sweet and floral taste with a soft chewy texture. Bee pollen is an incredible superfood with so many wonderful… Continue Reading

Black Bean Brownies.

I am so excited to share this recipe with all of you. These were so simple to make and turned out even better than I imagined. Aren’t they pretty!? This is a great way to treat yourself while still eating clean and nourishing your body. I’ll definitely be making another batch (or 2 or 3) of these around the holidays… Continue Reading

Pumpkin Spice Smoothie.

1/2 cup organic pumpkin puree 1/2 cup cauliflower 1/2 cup frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth! optional sweeteners: maple syrup, molasses, honey, fresh carrot/apple juice garnish: chia seeds or rolled… Continue Reading

Watermelon Mint Iced Tea.

I love iced tea in the summer! It’s such a refreshing treat. David’s Tea always has fun flavours to try and I recently picked up their Watermelon Mint. Mint tea is my absolute favourite all year round, so I was really excited to try the mint watermelon combination for something a little fruity. It’s a caffeine-free tea made… Continue Reading