“I pledge to cook my own meals and eat living vibrant plants every day.” I think my pledge for April was somewhat obvious as all my posts this month have been about food. This may seem like a no brainer for some of you, but I’ve found myself slacking on vegetable consumption lately so my fourth… Continue Reading
Just when I thought I mastered the perfect smoothie, I fell in love with something green. Kale. I think I’m a little late on the kale train, but better late than never, right? I’ve wanted to like kale for a while now but adding it to salads doesn’t work for me. I end up chewing… Continue Reading
I was walking around Whole Foods this morning after a wonderful class with Christie Baumgartner (my fav) and realized it was Earth Day. I don’t know how one traditionally celebrates a day like today, but I decided I was going to celebrate by eating all natural foods from the earth itself. Seems appropriate. As I… Continue Reading
A clean and fresh April. All photos via Pinterest.
I go through a lot of almond milk. It’s never occurred to me that I should make it on my own instead of buying it. So I did a little research on nut milk and discovered that it’s one of the simplest things to make at home. The options are endless when it comes to making… Continue Reading
April showers bring May salads. Or something like that. I love the idea of eating salads but I’ve always struggled with finding the right dressing. I’m not a fan of vinegar or mayonnaise. At all. I’ve always felt like these two ingredients are my two options when it comes to picking a salad dressing (creamy… Continue Reading
“I pledge to practice living in the moment.” My third pledge for 2013 was aimed to help me step out of my busy mind, breathe more, think less, and maybe try meditating… Since I work in a yoga studio, meditation isn’t some foreign concept to me, but it’s also not something I regularly practise. Having… Continue Reading
I’ve been a little behind on posting lately. Things have been busy around here for sure, but that’s not the real reason. My excuse for not staying inside to write is the same excuse every other person living in Vancouver is using right now: sunshine. Four full days in a row, and with the sunshine… Continue Reading
