fall

Best Buckwheat Pancakes.

This is the best pancake recipe I’ve come across. It works every time, it’s so simple, and it always leaves my finicky stomach super happy. My dear friend on Salt Spring makes these for me every time I visit so I asked if I could share her recipe. It’s a recipe for the creative cook who… Continue Reading

Weekend Reading | November.

I love November. The season of creativity and connection. A month of exploration, education, rearranging of furniture, and good conversation enjoyed with great meals. I’ve found myself putting more of a priority on creating friendships and connecting with women in the community on a personal level recently. Reading books and listening to podcasts about hormonal… Continue Reading

Healing Fall Rituals.

Are you finding yourself drawn to any new rituals this Fall? A good friend of mine and I decided to do a Fall cleanse this year. Before you go imagining days on end of vegetable juice, hear me out. For the first time we decided to put together a cleanse that wasn’t primarily diet based. There… Continue Reading

Hello September.

Hi. How are you guys? It’s been a lot longer than I anticipated since my last post, I’ve missed you guys so much! I must say though, it was very flattering to receive messages from a few of you asking if everything was ok. Things are good, I just got a little carried away with the warm… Continue Reading

Pumpkin Spice Smoothie.

1/2 cup organic pumpkin puree 1/2 cup cauliflower 1/2 cup frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth! optional sweeteners: maple syrup, molasses, honey, fresh carrot/apple juice garnish: chia seeds or rolled… Continue Reading

So long, Summer.

Despite the fact that Fall doesn’t actually start until September 22nd, I’m welcoming it today. Happy September everybody! Here are 7 reasons why Fall is my favourite season of the year. 1| The whole fashion industry is so exciting and inspiring at this time of year. The boots, the oversized coats, the berry lipsticks. Oh, the… Continue Reading