What an experience! I love trying new fitness classes and checking out boutique spas while travelling. I was riding the spin train pretty good just before I left Kauai at the start of July and have been craving a really good spin ever since. The spinning boom in North America doesn’t seem to be quite… Continue Reading
I’ve finally got around to doing some yoga videos on YouTube over the past few weeks and I’m fully addicted now. It’s kind of crazy to think that we live in a world where our teachers are readily available to us at any time of day to guide us through whatever style of practice we feel… Continue Reading
I jump on and off the fitness wagon all the time. I love trying out new things and meeting friends for a game of tennis or a good long walk. I have never been able to keep a gym membership longer than a few months though. I always end up getting bored and giving the gym my money each… Continue Reading
“I pledge to stretch my body everyday.” From a morning yawn stretch in bed, to a yoga class, to a midnight headstand, whatever form it takes, I pledge to stretch out my body for the month of June. There are many scientific and biological reasons to stretch your body. Increasing flexibility and range of motion,… Continue Reading
“I pledge to put on my running shoes and spend time outside each morning”. This is the first pledge of my 12-part monthly series for 2013. Why am I doing a monthly pledge? Read all about it here. Living less than a block away from the ocean, I decided it was time to take advantage of the… Continue Reading
