healthy minds

Super Bowl Sunday.

Photo taken from Pinterest.

You didn’t think I was talking about football did you? I went to a sound healing workshop today put on by one of my favourite yoga instructors, Daniel Shaw, and his partner Julie Peters. There were several large singing bowls set up in the middle of the room and I feel like it’s appropriate to say… Continue Reading

Dolce Far Niente.

A conversation between a local Italian man and an American woman: “I’ve been in Rome for three weeks and all I’ve done is learn a few Italian words and eat.” “You feel guilty because you are American, you don’t know how to enjoy yourself.” “I beg your pardon?” “Americans, you work too hard. You get burnt out…. Continue Reading

For the love of LAVENDER.

Lavender is a flowering plant from the Mint family (no wonder I love it so much). It is most commonly known for it’s aromatic qualities that help with relaxation and soothing the skin. Lavender has recently been incorporated into the culinary scene as people discovered this sweet floral flavour makes a great pair with chocolate…. Continue Reading