I’ve been hearing and reading about papaya a lot lately in the beauty/skincare world so I thought it would be appropriate to do an Ingredient Spotlight post on it this week. Papayas have been one of my favourite tropical treats for as long as I can remember. This superfood is a tree fruit that originates from… Continue Reading
It’s no surprise I had to write about kale. This green beauty is probably one of the most popular health-foods out there. Kale is a dark leafy green from the Brassica family and a close relative to both broccoli and brussels sprouts. It has been a part of European diets since 600 B.C. and American diets since the 1800s…. Continue Reading
Bone broth is the ultimate cure-all remedy. It’s simple to make, delicious, and one of the oldest, most affordable homemade foods. I finally got around to making my first batch of bone broth and I am so happy that I did. This may seem a little out of character as I’m not a big meat eater. I’m mostly a fish and very… Continue Reading
I’m starting a new series called ‘Ingredient Spotlight’. I will be featuring a variety of ingredients (produce, herbs, spices, etc.) that have healing/beneficial superpowers and sharing a few ways that you can incorporate them into your everyday life. Many of these will be things you can use both internally and externally. First up: the gorgeous and… Continue Reading
