juice and smoothies

Ingredient Spotlight: Matcha Tea.

I’m starting a new series called ‘Ingredient Spotlight’. I will be featuring a variety of ingredients (produce, herbs, spices, etc.) that have healing/beneficial superpowers and sharing a few ways that you can incorporate them into your everyday life. Many of these will be things you can use both internally and externally. First up: the gorgeous and… Continue Reading

Bee Pollen + Berry Smoothie.

Keeping in line with the honey theme this week…these little bee pollen granules absolutely stole my heart! Aren’t they so cute? I love adding a sprinkle of bee pollen to my smoothies, it has a lovely sweet and floral taste with a soft chewy texture. Bee pollen is an incredible superfood with so many wonderful… Continue Reading

Pumpkin Spice Smoothie.

1/2 cup organic pumpkin puree 1/2 cup cauliflower 1/2 cup frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth! optional sweeteners: maple syrup, molasses, honey, fresh carrot/apple juice garnish: chia seeds or rolled… Continue Reading

A Pledge to Juicing.

 “I pledge to press fresh produce into a glass of juice everyday.” This may have been the greatest pledge of all time. Freshly pressed juice is a luxury. There’s nothing like it. Waking up to the endless flavours of fresh produce was more of a daily reward than a daily commitment for me this month…. Continue Reading