kale

Ingredient Spotlight: Kale.

It’s no surprise I had to write about kale. This green beauty is probably one of the most popular health-foods out there. Kale is a dark leafy green from the Brassica family and a close relative to both broccoli and brussels sprouts.  It has been a part of European diets since 600 B.C. and American diets since the 1800s…. Continue Reading