meditation

Living Room Yoga Practice.

I’ve finally got around to┬ádoing some yoga videos on YouTube over the past few weeks and I’m fully addicted now. It’s kind of crazy to think that we live in a world where our teachers are readily available to us at any time of day to guide us through whatever style of practice we feel… Continue Reading

A Pledge to Meditation.

Picture via The Darjeeling Limited.

“I pledge to practice living in the moment.” My third pledge for 2013 was aimed to help me step out of my busy mind, breathe more, think less, and maybe try meditating… Since I work in a yoga studio, meditation isn’t some foreign concept to me, but it’s also not something I regularly practise. Having… Continue Reading