Happy 2016! This is a year I’ve been dreaming about for a long time. I have great feeling about 2016. I think it’s going to be an amazing year for a lot of people. Lots of breakthroughs, lots of love, lots of adventure. To kick off the year I did my Unravelling the Year Ahead: 2016… Continue Reading
So the other night I had the honour of meeting Gabrielle Bernstein. No big deal, she just came to Victoria to host an intimate evening of inspiration with us local spirit junkies. It was incredible. Gabrielle Bernstein is a modern-day spiritual guru that has been named “a next-generation thought leader” by Oprah Winfrey. She is… Continue Reading
I’ve finally got around to doing some yoga videos on YouTube over the past few weeks and I’m fully addicted now. It’s kind of crazy to think that we live in a world where our teachers are readily available to us at any time of day to guide us through whatever style of practice we feel… Continue Reading
“I pledge to practice living in the moment.” My third pledge for 2013 was aimed to help me step out of my busy mind, breathe more, think less, and maybe try meditating… Since I work in a yoga studio, meditation isn’t some foreign concept to me, but it’s also not something I regularly practise. Having… Continue Reading
