yoga

Living Room Yoga Practice.

I’ve finally got around to doing some yoga videos on YouTube over the past few weeks and I’m fully addicted now. It’s kind of crazy to think that we live in a world where our teachers are readily available to us at any time of day to guide us through whatever style of practice we feel… Continue Reading

Super Bowl Sunday.

Photo taken from Pinterest.

You didn’t think I was talking about football did you? I went to a sound healing workshop today put on by one of my favourite yoga instructors, Daniel Shaw, and his partner Julie Peters. There were several large singing bowls set up in the middle of the room and I feel like it’s appropriate to say… Continue Reading